CORE40 7 years anniversary

Happy Birthday, CORE40!

7 years, and 65,288 classes and 49,388 clients later… Happy Birthday, CORE40! “When we had our opening day of our first studio 7 years ago, in Solana Beach, we were nervous, uncertain about the future, wondering if we were crazy – but excited at the chance to introduce such an incredible workout …

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Jessica has over 1170 + visits!

We would like to honor Jessica Elledge for her dedication in working out at CORE40! After 5 years of regular attendance, she has logged over 1170 visits! When did you take your first class? Jessica: October 2011 at CORE40 Solana. How did you feel after your first class back in …

Should I work out when I'm sore

Should I work out when I’m sore?

If you’ve ever had to cringe while laughing or squatting to pick up a pen after a tough workout, you are not alone. When your muscles are sore, it’s uncomfortable, which is great for your future self, but your current self might not be as pleased with the more immediate …

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Super Client spotlight on Masha Glanville

Masha started adventure racing in the 90s because she loved the team based, non-stop adventure aspect of this multi-disciplinary sport. It was a way to see nature at its best all over the world and to push her limits. She raced in over 40 multi-day races (most were 10 day …

Pilates vs Lagree

Difference between Pilates and Lagree

Fitness lovers alike have been asking about what the differences are between the Lagree Method and traditional Pilates, so we thought we would let you in on the info! 5 Differences Between Pilates and the Lagree Method The Machine: Many clients walk in for their first class thinking that the Megaformer …