What is Global Smoothie Day?

We’re excited to announce our partnership with Global Smoothie Day, a healthy lifestyle initiative with some awesome perks (like free smoothie recipes)! Read below to discover why GSD was created and to snag the “Real Deal Smoothie” recipe! “Last year I decided to create a day, Global Smoothie Day on …

How Does Music Impact Your Workout?

Have you ever noticed how hyper-aware you are when someone is chewing gum loudly or tapping a pencil, while you are trying to focus on reading, writing, or problem solving? That’s your unconscious brain jumping on distractions during a period of needed focus (distractions are more noticeable during mundane or …

4 tips to stay fit

4 Tips to Stay Fit + Accountable

Written by Madison Ford, CORE40 SuperTrainer Staying active in your fitness goals can sometimes start off with all the integrity in the world, then, work gets busy, the kids get sick, or your heart hurts a little and suddenly you’ve found yourself without the “time” to work out. The funny …

Why are High-Intensity Workouts so Effective?

Let’s pretend you are new to the fitness scene. Where do you start your journey into exercise – cross-training, aerobics, strength training, or anaerobic fitness? Whether it’s a magic weight loss pill, a 10 day weight loss cleanse, or a 30-day challenge, there’s plenty of noise in the fitness industry …

Pregnancy and Postpartum Guidelines

Hello CORE40 Mamas, In this article, we give some general guidelines, but, if you are pregnant, we highly recommend seeking a personal consultation from a trained physical therapist, who has professional experience working with variations in the pelvic floor muscles! 1. Pregnant women should never seek a diagnosis from an …

CORE40 Castro

Thank you Hoodline for the Castro studio feature!

Huge thanks to Hoodline for the feature on our new Castro location! Excerpts from the article: Seven months since being vacated by 12-year resident Magnet, 4122 18th St. will soon be home to CORE40, a class-based fitness program. The Castro will be CORE40’s fifth location in the city; it’s also in …

“Sacrifice pays off!” – Arturo, 1331 + visits at CORE40

After 6 years of regular attendance at CORE40, Arturo has more energy, less stress, and has seen big improvements in his overall physical performance. When did you first discover CORE40 and decide to give the Lagree Fitness® method workout a try? “I started in February 2010.“ How did you feel …

MEET SUPERTRAINER CHELSEA BAKKEN

Chelsea moved to Las Vegas after finishing college as a competitive gymnast at UW in Seattle, where she lived for 8 years.  While she was in Las Vegas, she performed acrobatics in a Cirque style show called “Le Reve – The Dream” at the Wynn hotel and Casino. The show …

CLIENT SPOTLIGHT: MEET BERNIEDETTE!

Berniedette is a Bay Area native who loves all things girly and is obsessed with good interior and fashion design. Her career is far from creative, so Berniedette works out daily as a way to escape her desk job. In terms of fitness programs, Berniedette has tried almost everything. HIIT training …