MEET SUPERTRAINER CHELSEA BAKKEN

Chelsea moved to Las Vegas after finishing college as a competitive gymnast at UW in Seattle, where she lived for 8 years.  While she was in Las Vegas, she performed acrobatics in a Cirque style show called “Le Reve – The Dream” at the Wynn hotel and Casino. The show …

CLIENT SPOTLIGHT: MEET BERNIEDETTE!

Berniedette is a Bay Area native who loves all things girly and is obsessed with good interior and fashion design. Her career is far from creative, so Berniedette works out daily as a way to escape her desk job. In terms of fitness programs, Berniedette has tried almost everything. HIIT training …

CORE40 GETS RAMPED UP

San Francisco is a hub of technology where innovators create smarter fitness apps, faster live streams, and personalized shopping experiences; It was only a matter of time before we saw technology innovation come alive in our fitness equipment. Sebastien Lagree, fitness visionary and creator of The Lagree Method, believed the …

CORE40 Instructor Bryan on the Megaformer

Guys Benefit from Cross-Training with Lagree

  Sebastien Lagree is a former personal trainer and body builder who developed Lagree Fitness, a new and innovative high intensity but low impact workout. The workout is for both men and women and is done on a very specific machine called the Megaformer. The equipment is made up of …

CORE40 7 years anniversary

Happy Birthday, CORE40!

7 years, and 65,288 classes and 49,388 clients later… Happy Birthday, CORE40! “When we had our opening day of our first studio 7 years ago, in Solana Beach, we were nervous, uncertain about the future, wondering if we were crazy – but excited at the chance to introduce such an incredible workout …

Jessica has over 1170 + visits!

We would like to honor Jessica Elledge for her dedication in working out at CORE40! After 5 years of regular attendance, she has logged over 1170 visits! When did you take your first class? Jessica: October 2011 at CORE40 Solana. How did you feel after your first class back in …

Should I work out when I'm sore

Should I work out when I’m sore?

If you’ve ever had to cringe while laughing or squatting to pick up a pen after a tough workout, you are not alone. When your muscles are sore, it’s uncomfortable, which is great for your future self, but your current self might not be as pleased with the more immediate …

Super Client spotlight on Masha Glanville

Masha started adventure racing in the 90s because she loved the team based, non-stop adventure aspect of this multi-disciplinary sport. It was a way to see nature at its best all over the world and to push her limits. She raced in over 40 multi-day races (most were 10 day …

Pilates vs Lagree

Difference between Pilates and Lagree

Fitness lovers alike have been asking about what the differences are between the Lagree Method and traditional Pilates, so we thought we would let you in on the info! 5 Differences Between Pilates and the Lagree Method The Machine: Many clients walk in for their first class thinking that the Megaformer …