Benefits of Fitness in Everyday Life

From powering through a work assignment, playing with the kids, or taking your significant other out on a date, life’s currency is energy, and the more we have, the better we’ll live. Having more vitality in life benefits us today – not in some distant future. Every time we work …

10 Reasons Boutique Fitness > The Gym

From cleanliness to progress, the benefits of boutique fitness studios are worth sharing! Motivation >> Boutique studios take pride in training and hiring top-notch fitness instructors who know how to inspire. Plus with more specialization (i.e. only 1-2 product offerings) at a boutique studio, it allows for more investment in …

What is Global Smoothie Day?

We’re excited to announce our partnership with Global Smoothie Day, a healthy lifestyle initiative with some awesome perks (like free smoothie recipes)! Read below to discover why GSD was created and to snag the “Real Deal Smoothie” recipe! “Last year I decided to create a day, Global Smoothie Day on …

How Does Music Impact Your Workout?

Have you ever noticed how hyper-aware you are when someone is chewing gum loudly or tapping a pencil, while you are trying to focus on reading, writing, or problem solving? That’s your unconscious brain jumping on distractions during a period of needed focus (distractions are more noticeable during mundane or …

4 tips to stay fit

4 Tips to Stay Fit + Accountable

Written by Madison Ford, CORE40 SuperTrainer Staying active in your fitness goals can sometimes start off with all the integrity in the world, then, work gets busy, the kids get sick, or your heart hurts a little and suddenly you’ve found yourself without the “time” to work out. The funny …

Why are High-Intensity Workouts so Effective?

Let’s pretend you are new to the fitness scene. Where do you start your journey into exercise – cross-training, aerobics, strength training, or anaerobic fitness? Whether it’s a magic weight loss pill, a 10 day weight loss cleanse, or a 30-day challenge, there’s plenty of noise in the fitness industry …

Pregnancy and Postpartum Guidelines

Hello CORE40 Mamas, In this article, we give some general guidelines, but, if you are pregnant, we highly recommend seeking a personal consultation from a trained physical therapist, who has professional experience working with variations in the pelvic floor muscles! 1. Pregnant women should never seek a diagnosis from an …