CORE40 At Home Workout

We put together 10 killer CORE40 moves you can do at home, in a hotel, or on the go! All you need are a slide-ready surface, a towel, and hand weights (or something comparable). >> MERMAID CRUNCH Reach like a mermaid. Place one knee on the ground and grab a …

THE NEXT EVOLUTION OF CORE40

“Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” -Marianne Williamson Almost 9 years ago, we launched our first Megaformer studio (in sunny San Diego, California), with the …