Mind + Body Medicine

Meditation is a workout for your brain.   That’s what modern science tells us. Daily meditation improves brain function, changes the way the brain is organized, strengthens the corpus callosum (the bridge between your two hemispheres) and other connective networks, and even adds grey matter. But like workouts, different practices …

Love Your Body

There’s no person on the planet who is exactly like you. The way your eyes blink, your hips sway, and your chest broadens, is all uniquely YOU. To wish to have anyone else’s body but your own would be such a loss to this world. Because if you are not …

Get the VIP Membership!

Get results at the best value with the VIP Unlimited Membership!  Who you are today, how you are acting now, and what you are committing to in the present moment, is who you’ll be in the future. If you want a different future, change your now. For optimal results, we …

Consistency is key.

As humans, we make thousands of choices throughout the day. If you’re someone who has been choosing different workouts, in different locations, at different times, this can give you a sense of feeling excited and entertained. Variety could also leave you feeling unintentionally scattered and even wasting time on a …