CORE40 At Home Workout

We put together 10 killer CORE40 moves you can do at home, in a hotel, or on the go! All you need are a slide-ready surface, a towel, and hand weights (or something comparable). >> MERMAID CRUNCH Reach like a mermaid. Place one knee on the ground and grab a …

THE NEXT EVOLUTION OF CORE40

“Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” -Marianne Williamson Almost 9 years ago, we launched our first Megaformer studio (in sunny San Diego, California), with the …

Benefits of Fitness in Everyday Life

From powering through a work assignment, playing with the kids, or taking your significant other out on a date, life’s currency is energy, and the more we have, the better we’ll live. Having more vitality in life benefits us today – not in some distant future. Every time we work …

10 Reasons Boutique Fitness > The Gym

From cleanliness to progress, the benefits of boutique fitness studios are worth sharing! Motivation >> Boutique studios take pride in training and hiring top-notch fitness instructors who know how to inspire. Plus with more specialization (i.e. only 1-2 product offerings) at a boutique studio, it allows for more investment in …