At CORE40, fitness is our vehicle for personal transformation. We aspire to help you live an elevated life experience that is genuine, supportive, and heart-centered. We are committed to seeing you through your fitness journey, and celebrating you as you achieve improvement in every aspect of your life.
Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? A recent study shows that combining fitness with meditation can reduce chronic depression by an