At CORE40, fitness is our vehicle for personal transformation. We aspire to help you live an elevated life experience that is genuine, supportive, and heart-centered. We are committed to seeing you through your fitness journey, and celebrating you as you achieve improvement in every aspect of your life.
Sebastien Lagree is a former personal trainer and body builder who developed Lagree Fitness, a new and innovative high intensity but low impact workout. The workout is for both men and women and is done on a very specific machine
If you’ve ever had to cringe while laughing or squatting to pick up a pen after a tough workout, you are not alone. When your muscles are sore, it’s uncomfortable, which is great for your future self, but your current