Mind + Body Medicine

Meditation is a workout for your brain.   That’s what modern science tells us. Daily meditation improves brain function, changes the way the brain is organized, strengthens the corpus callosum (the bridge between your two hemispheres) and other connective networks, and even adds grey matter. But like workouts, different practices …

CORE40 At Home Workout

We put together 10 killer CORE40 moves you can do at home, in a hotel, or on the go! All you need are a slide-ready surface, a towel, and hand weights (or something comparable). >> MERMAID CRUNCH Reach like a mermaid. Place one knee on the ground and grab a …

Benefits of Fitness in Everyday Life

From powering through a work assignment, playing with the kids, or taking your significant other out on a date, life’s currency is energy, and the more we have, the better we’ll live. Having more vitality in life benefits us today – not in some distant future. Every time we work …