CORE40 At Home Workout

We put together 10 killer CORE40 moves you can do at home, in a hotel, or on the go! All you need are a slide-ready surface, a towel, and hand weights (or something comparable). >> MERMAID CRUNCH Reach like a mermaid. Place one knee on the ground and grab a …

Benefits of Fitness in Everyday Life

From powering through a work assignment, playing with the kids, or taking your significant other out on a date, life’s currency is energy, and the more we have, the better we’ll live. Having more vitality in life benefits us today – not in some distant future. Every time we work …