The Surprising Physiology of Meditation. I’m a meditation teacher. Which means that one of the biggest misperceptions I have to overcome is that meditation is a “mental thing.” It’s not. Meditation affects everything about you. Mind and Body. And the reason
Meditation is a workout for your brain. That’s what modern science tells us. Daily meditation improves brain function, changes the way the brain is organized, strengthens the corpus callosum (the bridge between your two hemispheres) and other connective networks, and even
STRONG BODY. STRONG MIND. EPIC LIFE. ® CORE40 is not a conventional fitness company. Almost a decade ago, we began offering what many (including celebrities, world-class athletes, first ladies and even royalty) consider the best physical fitness program on the planet.