Consistency is key.

As humans, we make thousands of choices throughout the day. If you’re someone who has been choosing different workouts, in different locations, at different times, this can give you a sense of feeling excited and entertained. Variety could also leave you feeling unintentionally scattered and even wasting time on a …

CORE40 At Home Workout

We put together 10 killer CORE40 moves you can do at home, in a hotel, or on the go! All you need are a slide-ready surface, a towel, and hand weights (or something comparable). >> MERMAID CRUNCH Reach like a mermaid. Place one knee on the ground and grab a …

10 Reasons Boutique Fitness > The Gym

From cleanliness to progress, the benefits of boutique fitness studios are worth sharing! Motivation >> Boutique studios take pride in training and hiring top-notch fitness instructors who know how to inspire. Plus with more specialization (i.e. only 1-2 product offerings) at a boutique studio, it allows for more investment in …

How Does Music Impact Your Workout?

Have you ever noticed how hyper-aware you are when someone is chewing gum loudly or tapping a pencil, while you are trying to focus on reading, writing, or problem solving? That’s your unconscious brain jumping on distractions during a period of needed focus (distractions are more noticeable during mundane or …