10 Reasons Boutique Fitness > The Gym

From cleanliness to progress, the benefits of boutique fitness studios are worth sharing! Motivation >> Boutique studios take pride in training and hiring top-notch fitness instructors who know how to inspire. Plus with more specialization (i.e. only 1-2 product offerings) at a boutique studio, it allows for more investment in …

How Does Music Impact Your Workout?

Have you ever noticed how hyper-aware you are when someone is chewing gum loudly or tapping a pencil, while you are trying to focus on reading, writing, or problem solving? That’s your unconscious brain jumping on distractions during a period of needed focus (distractions are more noticeable during mundane or …