At CORE40, fitness is our vehicle for personal transformation. We aspire to help you live an elevated life experience that is genuine, supportive, and heart-centered. We are committed to seeing you through your fitness journey, and celebrating you as you achieve improvement in every aspect of your life.
Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? A recent study shows that combining fitness with meditation can reduce chronic depression by an
Flow state is a mindset or a mood of effortless and inspired action. Being in flow during a workout can help you not just during the session, but also in practicing gratitude throughout the day, not sweating the small stuff,
We are beyond grateful for your love and support during this unprecedented world health crisis. The outpour of your thoughtful messages for CORE40 are truly astounding, and we are incredibly thankful to play a part in your journey.
We received an update from the San Francisco Health Officials, which informed us that the shelter-in-place has been extended through the end of May. We are committed to doing everything we can as an organization to continue supporting our community with virtual content during the shutdown, and we need your help to ensure we can reopen our doors for you when the time comes.
Due to many of your ample requests to support CORE40, and in light of the recent shelter-in-place extension, we are moving our live streams to our class schedule, which will need a “virtual class” purchase of $20 for registration in each live-stream.
You can expect Lagree-inspired at-home workouts led by our awesome team of CORE40 SuperTrainers. All the information you need regarding future live streams can be found here: core40.com/live
For those of you who are not in a position to support at this time, you can still view our past streams on the CORE40 IGTV, YouTube, and Facebook pages.