The Surprising Physiology of Meditation
The Surprising Physiology of Meditation. I’m a meditation teacher. Which means that one of the biggest misperceptions I have to overcome is that meditation is a “mental thing.” It’s not. Meditation affects everything about you. Mind and Body. And the reason
Meet Graciele, Transformed
We had the pleasure of meeting Graciele at our Marina studio after she took one of Sebastien Lagree’s guest classes; She had this glow of happiness mixed with a sense of calm about her. After relocating from Florida to San