Guys Benefit from Cross-Training with Lagree
Sebastien Lagree is a former personal trainer and body builder who developed Lagree Fitness, a new and innovative high intensity but low impact workout. The workout is for both men and women and is done on a very specific machine
Happy Birthday, CORE40!
7 years, and 65,288 classes and 49,388 clients later
Should I work out when I’m sore?
If you’ve ever had to cringe while laughing or squatting to pick up a pen after a tough workout, you are not alone. When your muscles are sore, it’s uncomfortable, which is great for your future self, but your current