In just 40 minutes, you will experience the most revolutionary core-focused, full body workout in the fitness industry – one that not only works over 600 muscles per session, but in many cases works several hundred per exercise! In each group session, you will be trained by a CORE40 SuperTrainer, who is masterful at combining the benefits of Pilates and weight training (strength), yoga (flexibility & mindfulness), and cardio (interval training) with less time, more intensity, and no impact on your joints.
“You don’t need more time, you need more intensity.”
– Sebastien Lagree, Fitness Visionary
CORE40 FULL BODY
Hardcore. Effective. Efficient. Safe. And fun. What’s not to love? Our signature class, using the revolutionary Lagree Fitness® Method, was developed to give you the best possible workout in the shortest amount of time. Use slow movements (to target slow twitch muscle fibers, scientifically proven to burn more fat), resistance training (to build muscle strength), continuous tension (via spring resistance) and constant engagement of your core (on a moving platform) to push your muscles to maximum exertion and keep your heart rate elevated throughout. Stretch your limits as you burn 500-800 calories per class.
Power. Intensity. Cardio. A trifecta of awesomeness. CORECYCLE is core-focused endurance training at its finest. In 40 minutes you will leave sweaty, out of breath and inspired. Power through climbs and sprints to pulse-pounding music as you use your CORE to help you reach the finish line.
Megaformer + Cycle. A match made in heaven. In this 50-minute class, you’ll experience 25 minutes of shirt-drenching cardio and 25 minutes of Megaformer intensity. Sweat, strengthen, tone and burn. Get it all here.
Elevate the intensity of your Megaformer® workout to a whole new level with the latest Lagree Fitness® Ramped technology. CORE40’s studios are the only studios in the Bay Area to offer this incredible innovation. Available at select studios.