At CORE40, fitness is our vehicle for personal transformation. We aspire to help you live an elevated life experience that is genuine, supportive, and heart-centered. We are committed to seeing you through your fitness journey, and celebrating you as you achieve improvement in every aspect of your life.
Let’s face it, sometimes vision boards and New Year’s Resolutions just don’t do the trick to help us reach our goals. Why is that? The human brain is wired to do what it needs to survive, not necessarily to optimize
Written by Madison Ford, CORE40 SuperTrainer
Staying active in your fitness goals can sometimes start off with all the integrity in the world, then, work gets busy, the kids get sick, or your heart hurts a little and suddenly you’ve found