Quantum Flow Fitness
In collaboration with Dean Grafos, CORE40 Co-Founder, and Juan Pablo Barahona, the holistic teacher and creator of Quantum Flow Method, the Quantum Flow Fitness Method was born out of a shared mission to elevate the vibration of our planet by using fitness as a vehicle for personal transformation. Quantum Flow Fitness is “a mix of science, embodiment and spirituality which leads to a powerful method of manifestation.” In practice, the method uniquely blends intense and slow core movements, interval training and resistance training with specific breathwork. The method was designed to amplify strength, energy, flexibility, mobility, focus and coordination for all levels of fitness practitioners. And, you can do it all from your own living room.
If you’re ready to experience a journey of sweat, challenge and bliss, join one of the upcoming virtual 40-minute Quantum Flow Fitness live-streams on the CORE40 Facebook page! Whether you’re tuning in from your living room, your backyard, or your kitchen, we hope to connect and move with you soon, no matter what it looks like. Let’s feel good, together.