Dean is a Southern California boy, born and raised in North Hollywood, CA. Dean has always been a fitness enthusiast, from weight training and boxing to yoga and cycling – he has pretty much tried it all. At the University of California, Santa Barbara, he was on the rowing team, and often rode informally with the Cycling team on their 50-mile plus training sessions. Dean discovered the Lagree Method in 2008, and became instantly addicted. In 2009, Dean began opening studios with his wife, Lisa. Bringing the gift of health to so many people is incredibly satisfying. When he is not teaching classes between San Diego and San Francisco, Dean loves travel adventures and spending time with his beautiful wife and daughter.
Favorite CORE40 exercise: Reverse Giant Wheelbarrow (core-crusher…)
Lisa was born and raised in Northern Canada, moved to California as a teenager, and has never looked back. In 2008, after suffering with severe back issues for many years that included disk surgery, Lisa and her husband Dean discovered a revolutionary new exercise method called Lagree Fitness. After 6 weeks of regular attendance as clients, Lisa’s decade-long struggle with back problems disappeared! She was an immediate convert. She and her husband Dean decided to bring the incredible health benefits of Lagree Fitness first to San Diego, and then to San Francisco, and thus CORE40 was born. In Lisa’s view, nothing is more true than the company’s slogan — Health is wealth.® When she is not working, Lisa enjoys traveling, nature, writing, and precious family time with her husband and young daughter, Viviana.
Favorite CORE40 Exercises: French Twist (for the challenge) and Escalator Lunge (for balance and the glutes)
Madison was raised in Southern California, and loves to stay active in unique ways. She lived in Ghana for a year during college, and joined their university Cross Country team, where she loved every minute of the humid heat– well, maybe not every minute… She graduated from San Francisco State University where she studied Marketing and English. Madison stays motivated through a balance of creativity, fitness, learning and teaching.
Favorite CORE40 exercise: Super Lunge (because it targets so many muscles at once)
Mabel grew up in Malaysia. She moved to San Diego in her early twenties for college, graduated from San Diego State University with a degree in Public Relations, and worked in the advertising / media industry for 5 years before following her passion to be a fitness coach. In 2013, Mabel joined the CORE40 team as an instructor. A year later, wanting to do more, she joined the CORE40 management team as the Studio Director for the San Diego region. Mabel and her family are now based in San Francisco and she’s leading the operations at CORE40. Mabel loves spending time with her husband and toddler son, Miles, and traveling to see the world.
Favorite CORE40 exercise: Giant Wheelbarrow (shreds my abs!!)
Melody has worked in the medical field for the past ten years. A true believer that health is your wealth, she made it a priority to exercise regularly. Melody fell in love with Lagree Fitness the day she experienced her first class. Instantly addicted, she knew she wanted more. She drove an hour away weekly to a studio that taught the method. After two years of practicing, she not only watch her body change, but Lagree Fitness also strengthened her neck and back. No longer needing weekly chiropractic treatments for her lower backaches, she became a true believer of the method. Melody was overly elated when she discovered that CORE40 had arrived in San Francisco. She really enjoys spending her free time teaching the method she loves best! She is also an avid lover of hiking, snowboarding, indoor rock climbing, group fitness classes, and roller blading. Yes, she still roller blades!
Favorite CORE40 exercise: Mega Plank-to-Pike (so intense!)
Caitlin is originally from Los Angeles and has lived in San Francisco for nearly two years. She loves walking adventures, hanging out with her family and traveling. Caitlin fell in love with Lagree fitness after the birth of her first son. It is the best workout she’s ever tried since her days as a ballet dancer.
Her favorite things about teaching are seeing people get strong quickly, loud music, and correcting form!
Caitlin’s fave moves are bear and reverse catfish
Heather is a Bay Area native who has been living in San Francisco for the past five years. She enjoys everything about the area, whether she is hiking in Muir Woods, skiing in Tahoe or boating on the Delta. She graduated from USD with a Bachelors of Psychology and is currently getting her Masters of Nursing from USF. She loves to be active and always on the go. When first introduced to CORE40, she immediately fell in love with the challenging yet transformational workout of Lagree Fitness. Her love for this method and group fitness motivated her to become a Lagree Fitness instructor.
Heather’s Favorite CORE40 Move: The Super Lunge
Meet Natasha! When she isn’t kicking butt in the court room, she can be found pouring bubbly at her local wine bar in Potrero Hill or cycling to the best of today’s beats. This Bay Area native is excited to take you on an intense journey which emphasizes on strength, endurance, and of course a lot of Britney Spears.
Catherine was born and raised on the island of Guam. She moved her island roots to California in 2007, and graduated from San Diego State University with a degree in Communication. She was always a fit enthusiast, and fell in love with pushing the body’s limits when she discovered Lagree Fitness. On her spare time she loves to try different workouts, run outdoors, and tackle half marathons and obstacle races. She is a dog mom to a Labrador and a French bulldog, the loves of her life! By day she is a business owner, running an island style café in the heart of SF, and every spare hour she has is committed to health and fitness
Leticia is a San Francisco native with a background of ballet. She’s always had a passion for health and fitness and is currently studying nutrition. She fell in love with the Lagree method back in 2014 when she took her first full body class and never felt her muscles working so hard. The feeling of that instant effectiveness in her muscles followed by satisfying results got her hooked! With 2 years of commitment to Lagree, she’s never felt stronger, and she’s ready to give that experience to her clients.
Tiffany found herself in the fitness industry after she failed to convince her anatomy teacher that medical school was her next step. Her professor made her take a career test where Tiffany came up with fitness instructing as one of the occupations, and the rest is history.
When the chance to teach at CORE40 came along, Tiffany quickly jumped onto the opportunity. “I knew I wanted to teach here after the first exercise, wheelbarrow. My muscles were shaking all over and I loved it!”
Tiffany loves combining her science education, dance/yoga background, and positive character to give her clients the best class possible. Her goal for all clients is to instill body awareness and a love/gratitude for one’s self. She constantly reminds clients that how you carry yourself on the machine, mentally/physically, is performed off of the machine, as well.
Feel free to join Tiffany in a dance, yoga, barre, bootcamp, or even CORE40 class. She loves taking class with clients. Exploring and eating all of the wonderful food that San Francisco has to offer, or listening to live music at a local venue are also valid options.
Jon discovered his passion for fitness and a healthy lifestyle with the arrival of his first child. That kick in the butt set him on a path that has lead him to complete a dozen marathons and three dozen half marathons. Jon got hooked on the Megaformer 3 years ago and it rapidly became the centerpiece of his training. Jon is a certified Lagree Fitness Instructor, and received his BA from Reed College in Psychology. Jon lives in San Francisco, and has a wife and two awesome kids!
Charlene is a southern California native that moved to San Francisco a few years ago. As a child, Charlene was immersed in athletics so it was only natural that she gravitated towards fitness as an adult. As an avid runner, Charlene didn’t understand the impacts of group fitness until she discovered the Lagree method. The slow controlled movements and isometric holds targeted muscles in the body she didn’t even know existed and within minutes of her first class her muscles where shaking. She instantly became addicted and loves how the workout is continuously challenging. Her love for group fitness and Lagree motivated her to become a certified indoor cycling and Lagree fitness instructor. When Charlene is not teaching at CORE40, she is a full time nursing student and enjoys spending time outside with her husband and their amazing dog, Patton.
Favorite CORE40 Moves: Giant Reverse Pike to Plank & Giant Reverse Dancing Bear Cub!
Originally from São Paulo, Brazil and New York City, Ines fell in love with the Lagree method while she recovered from yet another running injury. A lifelong fitness enthusiast, she immediately noticed how the Lagree method complemented her yoga, running, and spinning.
A board certified Integrative Health and Nutrition coach/ consultant, Ines left her desk job of ten years in the diplomatic world in New York City to pursue her true passion — everything health! She firmly believes a little physical activity a day keeps the doctor away. A foodie of healthy food, she delights in traveling to gourmet destinations around the world.
She enjoys helping people achieve their best in a high energy class with focus on good form and a positive attitude.
Favorite Lagree moves: French Twist and Runners’ Lunge.
Rose is originally from Nebraska (go, Huskers!), but has been an SF native for 8 years now and loves it. By day she is a tech nerd, and by night (and weekends) she loves to be active. She has tried almost every form of workout, from yoga, barre, swimming, running, etc. She discovered Lagree Fitness 4 years ago, and became addicted, as it helped tremendously with her core strength and running. She can’t wait to see you all in her class!
Favorite CORE40 exercise: Flying Spider Kicks (because you use your whole body, and when you do it right, it seems to defy gravity and shows off how strong CORE40 makes you)
Nicol is a fitness fanatic who loves trying new workouts & being in the ocean. As a competitive gymnast & ballerina for 15 years, she got her butt-kicked at CORE40 her first time & has been addicted ever since! Since then, Nicol religiously takes at least one CORE40 class daily on top of her other workouts & recommends it to EVERYONE (family, friends & even strangers!). She strongly believes that the high intensity, low impact & effective Lagree method builds the perfect foundation – it’s a workout you can do for the rest of your life!
After growing up all her life in Milwaukee, Wisconsin, June went out to the East coast for college (Go Penn!) but ultimately decided that California was the place to be. She moved to San Francisco in 2014 and has been loving it ever since. She’s really glad she chose Nob Hill as her home since that is what helped her discover Core40 from the very beginning as an avid lover of the Lagree method, intern, and now instructor! While not working in Inventory Planning at Gap during the day, June loves taking both the spin and reformer classes at Core40, runs through the city, wine tastings, hiking, and trying new brunch spots (but really basically anything to do with food)! She is super excited to start teaching classes at Core40 and help spread the burn!
Leigh is an New England native who has lived on the west coast for over 20 years and could not imagine living in a better city than San Francisco. Her passions include making art, her family, and teaching at CORE40! An injury after years of running left her searching for a intense, but low impact workout. After finding Lagree and CORE40, she was hooked!
Leigh has her BA from Reed College in Biology and pursued a career in biotech before becoming an instructor at CORE40. She lives in San Francisco with her husband of 15 years and two boys.
Favorite move- Mega chest press
Originally from Singapore, Pauline is a fitness enthusiast always looking out for any new opportunities to be active and/or outside. She was introduced to CORE40 after sustaining a lower back and knee injury whilst training for a triathlon, and was instantly hooked. She loves the Lagree method for its low impact yet challenging and high intensity workouts; perfect for the active/intense people in our lives who still work out while injured.
Besides teaching Lagree and working at her full-time tech job, she loves hiking and camping with her dog, traveling to all corners of the world in search of some adventure, eating and drinking to her heart’s content and trying to read 52 books a year.
Carla discovered and immediately fell in love with Lagree over 3 years ago. After spending a few years as a student and seeing the changes that happened both physically and mentally, she decided to take her experience and help others find the gratification and results CORE40 offers.