Rose is originally from Nebraska (go, Huskers!), but has been an SF native for 8 years now and loves it. By day she is a tech nerd, and by night (and weekends) she loves to be active. She has tried almost every form of workout, from yoga, barre, swimming, running, etc. She discovered Lagree Fitness 4 years ago, and became addicted, as it helped tremendously with her core strength and running. She can’t wait to see you all in her class!
Favorite CORE40 exercise: Flying Spider Kicks (because you use your whole body, and when you do it right, it seems to defy gravity and shows off how strong CORE40 makes you)