4 tips to stay fit

4 Tips to Stay Fit + Accountable

Written by Madison Ford, CORE40 SuperTrainer Staying active in your fitness goals can sometimes start off with all the integrity in the world, then, work gets busy, the kids get sick, or your heart hurts a little and suddenly you’ve found yourself without the “time” to work out. The funny …

High-Intensity Workouts for Long-Term Health

High-Intensity Workouts for Long-Term Health

Let’s pretend you are new to the fitness scene – where would you start your journey into exercise – cross-training, aerobics, sports, strength training, or anaerobic? There’s a lot of noise in the fitness industry around what the “ideal” workout regimen should be. Whether it’s a magic weight loss pill, …

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Pregnancy and Postpartum Guidelines

Hello CORE40 Mamas, In this article, we give some general guidelines, but, if you are pregnant, we highly recommend seeking a personal consultation from a trained physical therapist, who has professional experience working with variations in the pelvic floor muscles! 1. Pregnant women should never seek a diagnosis from an …

CORE40 Castro

Thank you Hoodline for the Castro studio feature!

Huge thanks to Hoodline for the feature on our new Castro location! Excerpts from the article: Seven months since being vacated by 12-year resident Magnet, 4122 18th St. will soon be home to CORE40, a class-based fitness program. The Castro will be CORE40’s fifth location in the city; it’s also in …

CORE40 super client Arturo Levin

“Sacrifice pays off!” – Arturo, 1331 + visits at CORE40

After 6 years of regular attendance at CORE40, Arturo has more energy, less stress, and has seen big improvements in his overall physical performance. When did you first discover CORE40 and decide to give the Lagree Fitness® method workout a try? “I started in February 2010.“ How did you feel …

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MEET SUPERTRAINER CHELSEA BAKKEN

Chelsea moved to Las Vegas after finishing college as a competitive gymnast at UW in Seattle, where she lived for 8 years.  While she was in Las Vegas, she performed acrobatics in a Cirque style show called “Le Reve – The Dream” at the Wynn hotel and Casino. The show …

CORE40 Client Spotlight - Meet Berniedette

CLIENT SPOTLIGHT: MEET BERNIEDETTE!

Berniedette is a Bay Area native who loves all things girly and is obsessed with good interior and fashion design. Her career is far from creative, so Berniedette works out daily as a way to escape her desk job. In terms of fitness programs, Berniedette has tried almost everything. HIIT training …

CORE40 RAMP

CORE40 GETS RAMPED UP

San Francisco is a hub of technology where innovators create smarter fitness apps, faster live streams, and personalized shopping experiences; It was only a matter of time before we saw technology innovation come alive in our fitness equipment. Sebastien Lagree, fitness visionary and creator of The Lagree Method, believed the …

CORE40 Instructor Bryan on the Megaformer

Guys Benefit from Cross-Training with Lagree

  Sebastien Lagree is a former personal trainer and body builder who developed Lagree Fitness, a new and innovative high intensity but low impact workout. The workout is for both men and women and is done on a very specific machine called the Megaformer. The equipment is made up of …